Return to Stillness 10:30-13:00 Session
This winter, step away from the noise and come home to yourself.
Service Description
A 2-hour immersive experience combining two complementary modalities to support deep release and nervous system regulation: With Dr Lee Shaw-Newland • Reiki | With Michelle Bhyat • TRE® (Tension & Trauma Release) Reiki is a gentle energy healing practice that supports deep relaxation, emotional balance and the body’s natural ability to restore itself. It invites a sense of calm, helping to soften stress, quiet the mind and create space for inner stillness. TRE® (Tension & Trauma Release Exercises) works with the body’s natural tremor mechanism to safely release stored stress and tension. It helps regulate the nervous system, unwind deeply held patterns and bring a grounded sense of ease and resilience. Together, these modalities offer a powerful journey inward—guiding you from release into rest and back home to yourself. Gently unwind stored tension, soften the body, and settle into stillness — at your own pace. After your session, enjoy 30 minutes in the garden to reflect, with a warm beverage and light snack.
Cancellation Policy
We are so looking forward to welcoming you into this safe, supportive space for your healing journey. To ensure a smooth and enjoyable experience for everyone, please take a moment to read through these guidelines: Booking & Payment Full payment is needed at the time of booking to reserve your spot, as spaces are limited. Your booking is only confirmed once payment has been received in full. Cancellations & Transfers Bookings are non-refundable. If you can’t make it, you’re welcome to gift or transfer your spot to a friend — just let us know at least 72 hours before the event so we can update our guest list. Arriving on Time Please arrive a few minutes early to settle in and make yourself comfortable. We’ll start and end at the scheduled time, even if you arrive late, so you can enjoy the full journey with us. No-Shows If you don’t attend without letting us know, your booking will be considered a no-show and the full fee will apply. Event Changes or Cancellations by Us If we need to reschedule or cancel, you’ll be offered a full refund or the option to join us on the new date. Health & Well-being Please share with us beforehand if you have any allergies, medical conditions, injuries, or specific needs so we can support you safely. Somatic and Energy Practices are complementary wellness practices and are not a substitute for professional medical or psychological care. Participation may bring up physical sensations or emotions — you are always encouraged to listen to your body and take part at your own pace. Liability & Care Your participation is voluntary and at your own risk. By booking, you agree to release the practitioner/facilitator from any responsibility for injuries, emotional experiences, or property loss during the event. By booking your spot, you confirm that you’ve read and agreed to these guidelines.
Contact Details
0737443816
michelle@anahataholistic.co.za
41 6th Street, Parkhurst, Randburg, South Africa