TRE® Group Session & Sound Integration
Take a gentle pause in the middle of your week and allow your nervous system to reset
Service Description
This intimate one-hour session combines 45 minutes of Tension & Trauma Releasing Exercises (TRE®) with 15 minutes of guided sound integration, helping your body release accumulated stress, tension and stored emotions in a safe, supportive environment. With groups limited to just 8 participants, you'll receive personal guidance while benefiting from the shared energy of a small, welcoming community. Who is this for? This class is suitable for anyone feeling physically or emotionally overwhelmed, experiencing ongoing stress, anxiety, poor sleep, mental fatigue, or simply wanting to feel more connected, grounded and at ease.
Cancellation Policy
1. Booking & Payment To reserve your session, full payment is kindly required at the time of booking. 2. Cancellation & Rescheduling Please give at least 24 hours’ notice before your session. If less than 24 hours’ notice is given, the full session fee will be charged; no refund or credit can be offered. If you cancel with more than 24 hours’ notice, your payment can be transferred to a new date within 2 weeks of your original booking (based on availability). 3. Late Arrivals To make the most of our time together, please arrive on time. Sessions begin and end at the scheduled time, even if you arrive late. I won't be able to extend the session or offer partial refunds for late arrivals. 4. Practitioner Cancellations In the rare case that I need to cancel or reschedule your session, you’ll receive a full refund or the option to reschedule at a time that works for you. 5. No-Shows If you miss your session without letting me know, it will be considered a no-show, and the full fee will still apply. 6. Health & Safety Your well-being matters deeply. Please share any injuries, medical conditions, or special needs with me beforehand so I can support you safely and mindfully. All participation is at your own risk, and Anahata Holistic Wellness is not liable for any injuries sustained during the session.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za