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Anahata Holistic Wellness represents the concept of healing through the harmonious integration of mind, body, and spirit.
This approach recognises that every aspect of a person’s life is interconnected, and true wellness comes from nurturing all these dimensions.
Anahata is a Sanskrit word meaning "unstuck" or "unbroken." Using a combination of Trauma Release Exercises (TRE®), Fascia Trauma Release (FTR), Yin Yoga, Reiki, Breathwork, and Meditation, you too can become "unstuck".
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Start your healing journey today.​​
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