Fascia Trauma Release Massage

Fascia Trauma Release (FTR) Massage is a gentle bodywork practice that works with the body's connective tissue and areas of physical holding.

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At Anahata Holistic Wellness in Parkhurst, sessions use slow, mindful touch and sustained pressure to encourage the body to soften rather than forcing it to release.

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What is Fascia Trauma Release?

The fascia is the connective tissue network that surrounds and connects structures throughout the body.

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Stress, repetitive movement, injury and prolonged physical or emotional strain can contribute to patterns of tension and holding.

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Fascia Trauma Release Massage works slowly with these areas, allowing the body time and space to respond.

 

A different approach to massage - This is not a deep-tissue massage designed to force muscles to release. Instead, the treatment is slow, mindful and responsive.

 

The intention is to create an environment where the nervous system can experience greater safety and the body can gradually soften.

 

What you may experience

During or after a session, you may notice:

• A greater sense of physical ease

• Increased awareness of areas of tension

• Deep relaxation

• A feeling of spaciousness or lightness

• Greater connection with your body

 

Every body responds differently.

 

Who may benefit?

Fascia Trauma Release Massage may be suitable for people who:

• Carry chronic physical tension

• Feel tight or restricted

• Experience stress-related body tension

• Want a gentler alternative to deep-tissue massage

• Are interested in trauma-informed bodywork

• Want to reconnect with their body through mindful touch

 

Your session

Sessions take place in a quiet, supportive environment at Anahata Holistic Wellness in Parkhurst. 

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The treatment is tailored to your needs and comfort level.

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You remain an active participant in the process, with communication and consent throughout.

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Slow down. Soften. Allow the body to unwind.