Yin Yoga

Yin Yoga is a slow, meditative style of yoga that invites you to move away from constant effort and into stillness.

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At Anahata Holistic Wellness in Parkhurst, Yin Yoga creates space to explore the body, breath and mind gently.

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What is Yin Yoga?

Unlike more dynamic styles of yoga, Yin Yoga involves holding mostly passive poses for several minutes at a time.

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The practice works with deeper connective tissues, including fascia, ligaments and joints, while encouraging relaxation and mindful awareness.

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Why practise Yin Yoga?

Regular Yin Yoga may support:

• Flexibility and mobility

• Body awareness

• Relaxation

• Stress reduction

• A sense of calm and stillness

• Greater awareness of breath and sensation

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Yin is not about how far you can stretch. It is about learning to listen.