Yoga Nidra

Yoga Nidra is a guided practice of deep rest and conscious relaxation that invites you to move away from doing and into simply being.

 

At Anahata Holistic Wellness in Parkhurst, Yoga Nidra creates space to settle the body, quieten the mind and reconnect with a deeper sense of inner stillness.

 

What is Yoga Nidra?

Often described as yogic sleep, Yoga Nidra is a guided meditation practised while lying comfortably in a supported position.

 

Through gentle guidance, awareness is brought to the breath, body sensations and inner experience, allowing the nervous system to settle while the mind remains quietly aware.

 

Why practise Yoga Nidra?

Regular Yoga Nidra may support:

• Deep relaxation

• Deep rest

• Stress reduction

• Nervous system regulation

• Improved sleep

• Greater body awareness

• Mental clarity and emotional balance

• A sense of calm and inner stillness

 

Yoga Nidra is not about trying to clear your mind. It is about giving yourself permission to pause, soften and simply be.