About Me

Hi, I’m Michelle Bhyat — founder of Anahata Holistic Wellness.

I’m a seeker of self-discovery, a lover of yoga and nature, and someone who has walked the winding, often difficult path to healing and balance.

For years, I lived with chronic lower back pain (from scoliosis), digestive issues, adrenal fatigue, and fibromyalgia. I bounced between doctors, specialists, and treatments that left me feeling exhausted, disheartened, and still searching for answers.

 

Throughout it all, my yoga practice and time in nature were my anchors — the spaces where I could breathe, feel, and reconnect with myself.

After navigating years of physical pain, emotional strain, and financial stress, I eventually discovered a holistic path to healing — one that went beyond medication and addressed the root causes. It was through this deeper, somatic approach that true transformation began.

 

Today, I live a more grounded, active, and balanced life — and I’m passionate about supporting others to do the same.

 

Through a gentle, body-based approach integrating Tension & Trauma Releasing Exercises (TRE®), Fascia Trauma Release (FTR), Yin Yoga, Breathwork, and Meditation, I’ve created a compassionate space for healing and self-reconnection.

 

If you're seeking calm, clarity, and a deeper connection to yourself, I’d be honoured to walk alongside you on your journey.