About Me

Hi, I’m Michelle Bhyat — founder of Anahata Holistic Wellness.

 

I’m a seeker of self-discovery, a lover of yoga and nature and someone who has walked the winding, often challenging path towards healing, balance and a deeper connection with myself.

 

For years, I lived with chronic lower back pain from scoliosis, adrenal fatigue, gut issues and fibromyalgia. More recently, navigating perimenopause has brought its own unique set of physical, emotional and hormonal changes. Together, these experiences have shaped the way I understand the body, the nervous system and the importance of approaching wellbeing holistically.

 

My journey took me through doctors, specialists and various treatments, often leaving me feeling exhausted, disheartened and still searching for answers. Along the way, yoga and time in nature became my anchors — spaces where I could breathe, slow down, listen to my body and reconnect with myself.

 

After years of physical pain, emotional strain and financial stress, I discovered a more holistic, body-based approach to healing — one that looked beyond managing symptoms and invited me to understand what my body was communicating. This shift changed the way I experienced myself and became the foundation of my work today.

 

I now live a more grounded, balanced and connected life and I’m deeply passionate about supporting others through their own seasons of change, healing and self-discovery.

 

My work weaves together TRE® (Tension & Trauma Release Exercises), Fascia Trauma Release Massage, Myofascial Release, Yin Yoga, Yoga Nidra, Sound Healing, Cacao Ritual facilitation and Energy Cleansing — creating a gentle, supportive space for release, regulation and reconnection.

 

If you’re seeking calm, clarity and a deeper connection to yourself — whether you’re navigating stress, physical tension, life transitions or the changes of perimenopause — I’d be honoured to walk alongside you.