Trauma Release

TRE® (Tension & Trauma Releasing Exercises) is a body-based therapeutic practice developed by Dr. David Berceli.

 

It uses simple, guided physical exercises (not the gym type that leaves you sweaty and stiff) to activate the body’s natural ability to release deep-seated tension, stress, and trauma through tremors (shaking or vibrations).

 

This process is gentle, accessible, and deeply effective for promoting relaxation and restoring balance.

 

Benefits of TRE®

Physical:

• Relieves muscle tension and stiffness.

• Enhances flexibility and mobility.

• Reduces stress-related symptoms, like headaches or fatigue.

 

Emotional:

• Releases stored trauma and emotional blockages.

• Promotes emotional resilience and self-regulation.

 

Mental:

• Calms the mind, reduces anxiety, and improves sleep.

• Enhances focus and mental clarity.

 

Holistic:

• Creates a deeper connection between body and mind.

• Cultivates a sense of calm, safety, and balance.

 

Who Can Benefit from TRE®?

• People dealing with chronic stress or burnout.

• Individuals recovering from trauma (physical or emotional).

• Those seeking relief from anxiety, depression, or PTSD symptoms.

• Anyone wanting to deepen their connection with their body and access holistic healing.

 

TRE® is a safe and natural way to release tension and promote self-healing, adaptable to all levels of physical ability.