Investment
TRE® Somatic Session
During our session, we’ll explore the available modalities and work together to create the best plan for your healing journey. You are welcome to share as much or as little as you feel comfortable—this is your space, and you are in control.
I’m here to hold space and guide the process. These sessions can also serve as a peaceful opportunity to reconnect with your breath and yourself. There’s absolutely nothing wrong with taking some well-deserved “me time.”
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This is a 45-60-minute session.
R 715.00
Yin Yoga Private Session
This is a slow-paced, meditative style of yoga that focuses on holding passive poses for extended periods, typically 2–5 minutes or longer.
It targets the deeper connective tissues in the body, such as ligaments, joints, and fascia, while also promoting relaxation and mindfulness.
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This is a 60-minute session.
R 650.00
Yin Yoga Group Session
Held in a small, intimate group setting, this 45 or 60-minute class offers the perfect reset.
Gently stretch, soften and slow down as you return to the rhythm of your breath and body.
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This is a 45 or 60-minute session.
R 190.00
Reiki
Reiki is a gentle, hands-on (or hands-above) energy healing practice that promotes deep relaxation and restores energetic balance.
It supports the body’s natural healing processes—physically, emotionally and spiritually.
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This is a 60-minute session.
R 715.00
Fascia Trauma Release Massage
Fascia Trauma Release Massage is a gentle, trauma-informed bodywork therapy that supports the release of stored tension, stress, and trauma held within the body’s connective tissue.
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Using slow, mindful touch and sustained pressure, this treatment invites the nervous system into a state of safety, allowing the fascia to soften and unwind naturally—without force. The body is given time and space to release at its own pace.
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This is a 60-minute session.
R 1 200.00