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Anahata Holistic Wellness is founded on the principle of healing through the harmonious integration of mind, body, and spirit.
This approach recognises that every aspect of a person’s life is interconnected and that true wellbeing emerges when all dimensions are gently supported and brought into balance.
Anahata, a Sanskrit word meaning “unstuck” or “unbroken,” reflects the essence of this work — a return to flow, wholeness and inner ease.
Through a combination of Tension and Trauma Release Exercises (TRE®), Fascia Trauma Release (FTR), Yin Yoga, Reiki, Sound Healing, Energy Cleansing and Yoga Nidra, you are supported in releasing what no longer serves and reconnecting with your natural state of balance.
Begin your healing journey today.
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