Perimenopause can feel like living in a body that has changed the rules without warning. Sleep becomes lighter. Moods swing faster. Heat rises through the chest and face. The nervous system feels closer to the surface. What used to feel manageable can suddenly feel too loud, too much, or too heavy. For many women, this stage is not only hormonal. It can also stir old stress, stored tension, grief, fatigue and the pressure of carrying on as usual. That is where TRE®, or Tensio