Deep Release Package
Create your own healing session
Service Description
This personalised session is designed to meet you exactly where you are. Rather than choosing just one modality, you’re invited to experience a combination of practices — creating a deeply supportive and holistic journey for your body and nervous system. You’ll select any 3 of the following modalities to form your session: Yin Yoga • TRE® • Sound Healing • Energy Cleanse • Yoga Nidra What to expect: Each session is thoughtfully guided and intuitively paced. Depending on your selections, your experience may include gentle movement, stillness, guided rest, or energetic work — all woven together into a seamless flow. Some sessions may begin with slow, grounding movement (like Yin Yoga), move into release (TRE®) and end with deep rest (Yoga Nidra or Sound Healing). Others may be more still and restorative. Your body leads the way. Your chosen modalities will be confirmed 24 hours before your session, giving you space to tune into what you truly need. How you may feel afterwards: Clients often leave feeling lighter, calmer and more connected to themselves. You may experience: *A regulated, settled nervous system *Reduced physical tension and emotional heaviness *Improved clarity and sense of ease *Deep rest that continues beyond the session Who is this for? This experience is ideal if you: *Feel overwhelmed, burnt out, or disconnected *Carry stress, tension, or emotional load in the body *Want a personalised, whole-body approach to healing *Are unsure which modality you need — this allows you to explore *Crave both release and deep rest in one session No prior experience is needed. Each session is adapted to suit your body, your pace and your comfort.
Cancellation Policy
1. Booking & Payment To reserve your session, full payment is kindly required at the time of booking. 2. Cancellation & Rescheduling Please give at least 24 hours’ notice before your session. If less than 24 hours’ notice is given, the full session fee will be charged; no refund or credit can be offered. If you cancel with more than 24 hours’ notice, your payment can be transferred to a new date within 2 weeks of your original booking (based on availability). 3. Late Arrivals To make the most of our time together, please arrive on time. Sessions begin and end at the scheduled time, even if you arrive late. I won't be able to extend the session or offer partial refunds for late arrivals. 4. Practitioner Cancellations In the rare case that I need to cancel or reschedule your session, you’ll receive a full refund or the option to reschedule at a time that works for you. 5. No-Shows If you miss your session without letting me know, it will be considered a no-show, and the full fee will still apply. 6. Health & Safety Your well-being matters deeply. Please share any injuries, medical conditions, or special needs with me beforehand so I can support you safely and mindfully. All participation is at your own risk, and Anahata Holistic Wellness is not liable for any injuries sustained during the session.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za