Grounded Release
Available spots
Service Description
Grounded Release An intimate morning of softening into the earth beneath. We begin with a quiet foot soak to draw you down into the body. As the water holds you, there is space to journal, to empty the mind onto paper, to name what feels ready to be set down. Smoke will rise gently through the room as we move into a smudge cleanse — a ritual of intention, a whisper to the unseen: I am ready to release. From there, the body leads. Through TRE®, natural tremors awaken — not forced, just the quiet intelligence of your nervous system discharging what it has carried for too long. And then - rest. Guided Yoga Nidra carries you into conscious stillness, woven with subtle sound elements that ripple through the body like distant echoes, integrating, settling, restoring. Herbal tea will be served, warming your hands as you return gently to the room. Limited to 8 attendees, this is a contained, intentional space, where release happens while you remain grounded, supported & deeply held.
Upcoming Sessions
Cancellation Policy
I'm so looking forward to welcoming you into this safe, supportive space for gentle release and deep connection. To ensure a smooth and enjoyable experience for everyone, please take a moment to read through these guidelines: Booking & Payment Full payment is needed at the time of booking to reserve your spot, as spaces are limited. Your booking is only confirmed once payment has been received in full. Cancellations & Transfers Bookings are non-refundable. If you can’t make it, you’re welcome to gift or transfer your spot to a friend — just let us know at least 12 hours before the event so we can update our guest list. Arriving on Time Please arrive a few minutes early to settle in and make yourself comfortable. We’ll start and end at the scheduled time, even if you arrive late, so you can enjoy the full journey with us. No-Shows If you don’t attend without letting us know, your booking will be considered a no-show and the full fee will apply. Event Changes or Cancellations by Us If we ever need to reschedule or cancel, you’ll be offered a full refund or the option to join us on the new date. Health & Well-being Please share with us beforehand if you have any allergies, medical conditions, injuries, or specific needs so we can support you safely. Somatic Practices are complementary wellness practices and are not a substitute for professional medical or psychological care. Participation may bring up physical sensations or emotions — you are always encouraged to listen to your body and take part at your own pace. Liability & Care Your participation is voluntary and at your own risk. By booking, you agree to release Anahata Holistic Wellness and our facilitators from any responsibility for injuries, emotional experiences, or property loss during the event. By booking your spot, you confirm that you’ve read and agreed to these guidelines.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za