TRE® Somatic Session
Release tension and trauma held in your body. Reset your nervous system. Feel safe again.
Service Description
TRE® (tension and trauma release exercises) is a body-based practice that activates a natural tremoring response to release deep muscular tension, stress and stored trauma. What to expect during your session: You’ll be guided through a series of simple exercises to gently fatigue the muscles and initiate the body’s natural tremor response. Once activated, you’ll lie down and allow the body to release at its own pace, with guidance and support throughout. How you may feel afterwards: Clients often report feeling lighter, calmer and more grounded. Over time, TRE® can support better sleep, reduced anxiety and improved emotional resilience. Who is this for? TRE® is ideal if you: *Carry stress or tension in your body *Feel anxious, overwhelmed, or burnt out *Have difficulty relaxing or switching off *Want a somatic (body-based) approach to healing No prior experience is needed. Your body leads the process.
Cancellation Policy
1. Booking & Payment To reserve your session, full payment is kindly required at the time of booking. 2. Cancellation & Rescheduling Please give at least 24 hours’ notice before your session. If less than 24 hours’ notice is given, the full session fee will be charged; no refund or credit can be offered. If you cancel with more than 24 hours’ notice, your payment can be transferred to a new date within 2 weeks of your original booking (based on availability). 3. Late Arrivals To make the most of our time together, please arrive on time. Sessions begin and end at the scheduled time, even if you arrive late. I won't be able to extend the session or offer partial refunds for late arrivals. 4. Practitioner Cancellations In the rare case that I need to cancel or reschedule your session, you’ll receive a full refund or the option to reschedule at a time that works for you. 5. No-Shows If you miss your session without letting me know, it will be considered a no-show, and the full fee will still apply. 6. Health & Safety Your well-being matters deeply. Please share any injuries, medical conditions, or special needs with me beforehand so I can support you safely and mindfully. All participation is at your own risk, and Anahata Holistic Wellness is not liable for any injuries sustained during the session.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za