TRE®, Yin Yoga and Yoga Nidra Event
Release and Deep Connection Morning Event
Available spots
Service Description
A Morning of Release & Deep Connection Join me for a nurturing morning designed to gently guide you back to balance & ease. This intimate gathering, limited to just 10 attendees, weaves together TRE® (Tension & Trauma Release Exercises), Yin Yoga & Yoga Nidra—three powerful practices that beautifully complement one another. * TRE® supports your body in safely releasing deep-held stress & tension through natural, gentle tremors. * Yin Yoga follows, inviting you to slow down, stretch deeply & soften into stillness, creating spaciousness in both body & mind. * Yoga Nidra closes the morning with a guided journey into profound relaxation, nourishing your nervous system & integrating the release from the earlier practices. Together, these modalities create a flow from release to connection — helping you let go, unwind & restore. Each person will be encouraged to move at their own pace, honouring what feels safe & supportive for their unique body & experience. No prior knowledge or practice is required — simply come as you are.
Upcoming Sessions
Cancellation Policy
I'm so looking forward to welcoming you into this safe, supportive space for gentle release and deep connection. To ensure a smooth and enjoyable experience for everyone, please take a moment to read through these guidelines: Booking & Payment Full payment is needed at the time of booking to reserve your spot, as spaces are limited. Your booking is only confirmed once payment has been received in full. Cancellations & Transfers Bookings are non-refundable. If you can’t make it, you’re welcome to gift or transfer your spot to a friend — just let us know at least 12 hours before the event so we can update our guest list. Arriving on Time Please arrive a few minutes early to settle in and make yourself comfortable. We’ll start and end at the scheduled time, even if you arrive late, so you can enjoy the full journey with us. No-Shows If you don’t attend without letting us know, your booking will be considered a no-show and the full fee will apply. Event Changes or Cancellations by Us If we ever need to reschedule or cancel, you’ll be offered a full refund or the option to join us on the new date. Health & Well-being Please share with us beforehand if you have any allergies, medical conditions, injuries, or specific needs so we can support you safely. Somatic Practices are complementary wellness practices and are not a substitute for professional medical or psychological care. Participation may bring up physical sensations or emotions — you are always encouraged to listen to your body and take part at your own pace. Liability & Care Your participation is voluntary and at your own risk. By booking, you agree to release Anahata Holistic Wellness and our facilitators from any responsibility for injuries, emotional experiences, or property loss during the event. By booking your spot, you confirm that you’ve read and agreed to these guidelines.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za