Yin Yoga Private Session
A slow, meditative yoga practice for deep release and nervous system calm.
Service Description
Yin Yoga is a slow, floor-based practice where poses are held for longer periods to gently target the deeper layers of the body — fascia, joints and connective tissue. What to expect during your session: *Most of the practice is done lying or seated on the mat, using props for full support. You’ll be guided into gentle stretches and encouraged to soften into each posture, allowing gravity and time to do the work. How you may feel afterwards: *Expect to feel more open in the body, less restricted and deeply relaxed. Many clients experience a sense of emotional release and nervous system calm. Who is this for? Yin Yoga is ideal if you: *Feel tight, stiff, or restricted in your body *Are managing stress or emotional tension *Want a slower, more meditative practice *Balance more intense or active workouts No flexibility or experience is required — just a willingness to slow down.
Cancellation Policy
1. Booking & Payment To reserve your session, full payment is kindly required at the time of booking. 2. Cancellation & Rescheduling Please give at least 24 hours’ notice before your session. If less than 24 hours’ notice is given, the full session fee will be charged; no refund or credit can be offered. If you cancel with more than 24 hours’ notice, your payment can be transferred to a new date within 2 weeks of your original booking (based on availability). 3. Late Arrivals To make the most of our time together, please arrive on time. Sessions begin and end at the scheduled time, even if you arrive late. I won't be able to extend the session or offer partial refunds for late arrivals. 4. Practitioner Cancellations In the rare case that I need to cancel or reschedule your session, you’ll receive a full refund or the option to reschedule at a time that works for you. 5. No-Shows If you miss your session without letting me know, it will be considered a no-show, and the full fee will still apply. 6. Health & Safety Your well-being matters deeply. Please share any injuries, medical conditions, or special needs with me beforehand so I can support you safely and mindfully. All participation is at your own risk, and Anahata Holistic Wellness is not liable for any injuries sustained during the session.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za