Yoga Nidra
Guided deep rest.
Service Description
Yoga Nidra is a guided relaxation practice where you lie comfortably on your back while being gently led into a state between wakefulness and sleep. There is no movement required — simply arrive, get comfortable and allow yourself to be guided. What to expect during your session: You’ll be fully supported with props such as blankets and bolsters to ensure complete comfort. The session begins with simple breath awareness, followed by a guided body scan and visualisation. Your role is to listen and rest — nothing more. How you may feel afterwards: Clients often leave feeling deeply relaxed, mentally clear and physically lighter. It’s common to experience improved sleep, reduced anxiety and a grounded sense of calm that continues beyond the session. Who is this for? Yoga Nidra is ideal if you: *Feel stressed, overwhelmed, or burnt out *Struggle with sleep or insomnia *Experience anxiety or mental fatigue *Want a gentle, non-physical way to reset your nervous system *Find it difficult to “switch off” No experience is needed, and it’s suitable for all bodies and fitness levels. Why book a session? In a world that constantly asks you to do more, Yoga Nidra offers you a space to simply be — to rest, restore and return to yourself.
Cancellation Policy
1. Booking & Payment To reserve your session, full payment is kindly required at the time of booking. 2. Cancellation & Rescheduling Please give at least 24 hours’ notice before your session. If less than 24 hours’ notice is given, the full session fee will be charged; no refund or credit can be offered. If you cancel with more than 24 hours’ notice, your payment can be transferred to a new date within 2 weeks of your original booking (based on availability). 3. Late Arrivals To make the most of our time together, please arrive on time. Sessions begin and end at the scheduled time, even if you arrive late. I won't be able to extend the session or offer partial refunds for late arrivals. 4. Practitioner Cancellations In the rare case that I need to cancel or reschedule your session, you’ll receive a full refund or the option to reschedule at a time that works for you. 5. No-Shows If you miss your session without letting me know, it will be considered a no-show, and the full fee will still apply. 6. Health & Safety Your well-being matters deeply. Please share any injuries, medical conditions, or special needs with me beforehand so I can support you safely and mindfully. All participation is at your own risk, and Anahata Holistic Wellness is not liable for any injuries sustained during the session.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za