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Yoga Nidra
Guided deep rest
Service Description
Yoga Nidra is a guided practice of deep rest and conscious relaxation that invites you to move away from doing and into simply being. At Anahata Holistic Wellness in Parkhurst, Yoga Nidra creates space to settle the body, quieten the mind and reconnect with a deeper sense of inner stillness. What is Yoga Nidra? Often described as yogic sleep, Yoga Nidra is a guided meditation practised while lying comfortably in a supported position. Through gentle guidance, awareness is brought to the breath, body sensations and inner experience, allowing the nervous system to settle while the mind remains quietly aware. Why practise Yoga Nidra? Regular Yoga Nidra may support: *Deep relaxation and rest *Stress reduction *Nervous system regulation *Improved sleep *Greater body awareness *Mental clarity and emotional balance *A sense of calm and inner stillness Yoga Nidra is not about trying to clear your mind. It is about giving yourself permission to pause, soften and simply be.
Cancellation Policy
1. Booking & Payment To reserve your session, full payment is kindly required at the time of booking. 2. Cancellation & Rescheduling Please give at least 24 hours’ notice before your session. If less than 24 hours’ notice is given, the full session fee will be charged; no refund or credit can be offered. If you cancel with more than 24 hours’ notice, your payment can be transferred to a new date within 2 weeks of your original booking (based on availability). 3. Late Arrivals To make the most of our time together, please arrive on time. Sessions begin and end at the scheduled time, even if you arrive late. I won't be able to extend the session or offer partial refunds for late arrivals. 4. Practitioner Cancellations In the rare case that I need to cancel or reschedule your session, you’ll receive a full refund or the option to reschedule at a time that works for you. 5. No-Shows If you miss your session without letting me know, it will be considered a no-show, and the full fee will still apply. 6. Health & Safety Your well-being matters deeply. Please share any injuries, medical conditions, or special needs with me beforehand so I can support you safely and mindfully. All participation is at your own risk, and Anahata Holistic Wellness is not liable for any injuries sustained during the session.
Contact Details
41 6th Street, Parkhurst, Randburg, South Africa
0737443816
michelle@anahataholistic.co.za